#10 Self Care is Not Selfish W/ James Garrett
b'From Fear to reprogramming your brain. Listen in to a leading expert on how to become your 2.0 self!\\n\\nJames Garrett is a brainhacker, brain coach, and founder of Brain by Design. He\\u2019s spoken on stages ranging from Harvard to TEDx and his work has been featured by The New York Times, Fast Company, and Harvard Business Review. He built one of the only brain-based positive psychology curricula in the Middle East and trained thousands of Arab youth in partnership with HM Queen Rania of Jordan. James spent years doing research with some of the best psychologists in the world, including Walter Mischel at Columbia (of the famed marshmallow experiments), Mark Brackett at the Yale Emotional Intelligence Center, and Stanford psychologist Nalini Ambady. His research on self-efficacy, emotional intelligence, and snap judgments has been published in top scientific journals. A rare combination of scientist, trainer, and entrepreneur, in 2019 James launched the Deep Change Project, a journey to discover what\\u2019s possible at the outer edges of neuroplasticity and brainhacking.\\nYou can find James and his programs here: https://www.brainbydesign.com/'