1552: How to Have the Strongest Bench in the Gym
In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.
- The gold standard of strength, the bench press. (1:58)
- Mind Pump\u2019s biggest bench press mistakes. (5:45)
- The misinformation surrounding the bench press. (8:18)
- The powerlifter leverage versus the bodybuilder mentality. (10:13)
- How to Have the Strongest Bench in the Gym.\xa0
- #1 \u2013 Strengthen the muscles that give you better posture. (13:00)
- #2 \u2013 Frequency is king. (18:25)
- #3 \u2013 Practice getting stronger at the overhead press. (25:54)
- #4 \u2013 Improve your shoulder mobility and stability. (29:37)
- #5 \u2013 Master the technique. (35:58)
- #6 \u2013 Advanced ways to increase your bench. (41:30)
Related Links/Products Mentioned
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- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- The BEST Bench Press Set Up & Routine | The Muscle Doc \u2013 Mind Pump TV
- How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV
- Stop Working Out And Start Practicing \u2013 Mind Pump Blog
- How to Perform the Overhead Press (the CORRECT way) - Mind Pump TV
- How To IMPROVE Your Overhead Press | The Muscle Doc \u2013 Mind Pump TV
- The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
- Suspension Training Series - 3 Favorite Shoulder Exercises \u2013 Mind Pump TV
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries \u2013 Mind Pump TV
- At Home Gym Equipment \u2013 Mind Pump Store
- Rubberbanditz Resistance Band Set
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources