1157: Seven Ways Functional Training Burns Fat & Builds Muscle
In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.
1157: Seven Ways Functional Training Burns Fat & Builds Muscle
- Why it is SO important to look deeper into a study. (2:41)
- How the term functional has become bastardized. (11:55)
- Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:40)
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- #1 \u2013 The emphasis on mobility. (19:56)
- #2 - Utilizes different planes of motion. (30:14)
- #3 \u2013 The importance of novelty to get your body to respond. (36:00)
- #4 \u2013 The carryover value of using unconventional tools in your routine. (41:14)
- #5 \u2013 A focus on performance over aesthetics. (46:49)
- #6 \u2013 Employing all three contractions muscles make. (53:15)
- #7 \u2013 Increasing your body\u2019s total work capacity. (58:00)
People Mentioned
- Eugene Teo (@coacheugeneteo)\xa0 Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)\xa0 Instagram
- Justin Brink DC (@dr.justinbrink)\xa0 Instagram
Related Links/Products Mentioned
- November Promotion: MAPS Performance \xbd off!! **Code \u201cGREEN50\u201d at checkout**
- A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography
- What is the First Step to Better Mobility? - Mind Pump Blog
- Effect of range of motion on muscle strength and thickness.
- Mind Pump 1017: Max Schmarzo- Strong by Science
- 5 Most Important Exercises for Muscle Growth in an Effective Routine \u2013 Mind Pump Blog
- Heavy duty \u2013 Book by Mike Mentzer
- Build Your Legs with the Zercher Squat
- Stop Working Out And Start Practicing - Mind Pump Blog
- Mind Pump Free Resources