1102: The Best Exercises for Each Body Part
In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part.
- What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the \u2018boredom\u2019 trap & MORE. (1:58)
- The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20)
- #1 \u2013 The Chest. (15:02)
- #2 \u2013 The Back. (24:49)
- #3 \u2013 The Shoulders. (36:50)
- #4 \u2013 The Traps. (44:30)
- #5 \u2013 The \u201cshow\u201d muscle, aka Biceps. (47:32)
- #6 \u2013 The Triceps. (52:42)
- #7 \u2013 The Glutes. (56:17)
- #8 \u2013 The Quads. (1:01:07)
- #9 \u2013 The Hamstrings. (1:05:53)
- #10 \u2013 The Calves. (1:09:27)
- #11 \u2013 The Abs. (1:11:34)
People Mentioned
- Danny Matranga | CSCS | BSc. (@danny.matranga)\xa0 Instagram
- Ronnie Coleman (@ronniecoleman8)\xa0 Instagram
- Dr. Ben Pollack (@phdeadlift)\xa0 Instagram
- Robert Oberst (@robertoberst)\xa0 Instagram
- Bret "Glute Guy" Contreras PhD (@bretcontreras1)\xa0 Instagram
- Ben Pakulski (@bpakfitness)\xa0 Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc)\xa0 Instagram
- Eugene Teo (@coacheugeneteo)\xa0 Instagram
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Related Links/Products Mentioned
- August Promotion: MAPS Prime & Prime Pro \xbd off!! **Code \u201cPRIME50\u201d at checkout**
- MAPS Mods
- Mind Pump TV - YouTube
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- MAPS Strong
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
- The BEST Side Butt Exercise! (SUMO DEADLIFT)
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
- How to do a PROPER Plank
- The Active Plank- An 6-Pack Building Powerhouse
- Mind Pump Free Resources