38 - Mind Muscle Enlightenment: Redefining Fitness
Welcome to... the Mind Muscle Enlightenment podcast!
Before this episode, this podcast was called Mind Muscle Movement. I started this podcast thinking that I would focus only on exercise, nutrition, and mindset. But as the podcast grew, I realized that I wanted to share WAY more than that.
When we talk about fitness, we usually refer to physical fitness.
In my philosophy, there are 4 areas of fitness that you MUST master in order to live a fulfilled life.
This is the episode where we redefine fitness.
Welcome to Mind Muscle Enlightenment.
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Any questions/requests, email maggiedongfitness@gmail.com