31 - Answering Your Fitness & Nutrition Questions: Gym-timidation, detoxes, intermittent fasting, lose fat & build muscle, & more
In this episode, I answer a few of your most commonly asked fitness and nutrition questions.
I talk about:
- How to get started in the gym
- Gym-timidation
- Working out on your period
- Detoxes
- Intermittent fasting
- Losing fat & building muscle
Apply for 1:1 coaching with me: https://calendly.com/maggiedong/discovery-call
If you have a specific question you want me to answer in a future episode, send me a DM on Instagram @maggiedong_ or email maggiedongfitness@gmail.com
Connect with me:
Instagram @maggiedong_
Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call
Any questions/requests, email maggiedongfitness@gmail.com