Alli Covington - Flip Your Motivation Switch (EP 21)
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Alli Covington reveals how to mentally reframe your workouts from a punishment to a reward that you end up thanking yourself for. She also talks about how to become familiar with your deep \\u201cwhy\\u201d, and why that becomes the catalyst for breaking past plateaus, showing up when you don\\u2019t feel like it, and finally doing the things that transform your body and change your life.
\\nFollow Alli: https://twitter.com/allicovington
\\nFollow Jack: https://twitter.com/TheJackBly
\\nFollow Gabe: https://twitter.com/Gabepluguez
\\nIf you\'re looking to transform your body without an anti-fun diet, message Jack or Gabe "Transformation" on Twitter.
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