Ep. 93 Believing in Enough (I'm doing enough, I am enough, I have enough...)
This past week living in quarantine and coronavirus-world has had both of us experiencing an amplified amount of inner noise from our inner-critics. In this episode, we discuss three ways to quiet this noise and take back ownership of our life experience:
\n1. Replace comparison (or judgment) with patience.
\n2. Be okay with the current normal.
\n3. Notice who you're BEing vs. what you're DOing.
\nWe're sharing our personal stories and examples; if you've had similar feelings lately, we are totally bonding today!
\nBe sure to join our virtual Bookclub! March-April we are "reading" Malcolm Gladwell's "The Tipping Point."
\nGet your free audio-book and Audible trial here: http://www.audibletrial.com/MindBodyBoss