Ep. 82 Month of Body Love: I Like to Move it Move it
Moving our bodies is about SO much more than exercise!
\nIn this episode, we share personal stories involving the physical, emotional, and spiritual aspects of movement.
\nLoving our bodies and creating confidence has so much to do with how we move our bodies, how we think about movement, and how we connect our minds to what's going on in our bodies. Movement just might be one of your new favorite ways to help tap into your inner wisdom.
\nFair warning: after listening, you may feel compelled to move your body in new ways!