Ep 44: Why I Meditate (and think you should too)
Meditating is a GAME CHANGER (it has been for me).
\nI believe the quality of our lives (which is really the quality of our emotions), can be DRAMATICALLY improved by taking time to meditate.
\n"The soul always knows how to heal itself; the challenge is to silence the mind."
\nHere's why I meditate (and think everyone should):
\nIt helps us access our inner wisdom
\nIt helps us have higher quality emotions, which gives us a higher quality of life
\nIt helps us to be present in the here and now, which I believe is required for receiving personal revelation
\nCheck out Brooke Snow's 40-day Christian Meditation Challenge HERE.