BROADCASTS.com

I'm beginning to think that I could seriously argue that our physical bodies are THE most significant (and the most under-appreciated) element of our well-being. This is NOT simply because I believe in the power of physical health; it's because I STRONGLY believe that our bodies are supremely significant players and contributors to all our our human experiences, no matter the condition.

This episode features Dr. Martin Seligman's PERMA Model for Well-Being and my thoughts on how each element connects to our physical bodies.

\u201cThe body is more than simply another machine, indistinguishable from the artificial objects of the world, it is also the vessel of the individual\u2019s sense of self, his most personal feelings and aspirations, as well as that entity to which others respond in a special way because of their uniquely human qualities.\u201d ~ Gardner, 1993, pp. 235-6