BROADCASTS.com

Benjamin Cheong (@ben.c311) is a 4 times Sukma Gymnast and very passionate in how the body works and also how to maintain it.  He is currently finishing up his course as a Physiotherapist in the UK and advising clients on how to better take care of your body. 

Hope this brings value to you in some way and do drop a feedback in the comments!! Stay awesome my peeps!!  

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Timestamps 

1:06 - 2:08 = Why did Ben choose physiotherapy? 

2:08 - 3:08 = Physiotherapy course duration 

3:08 - 4:25 = Causes of injury in student athletes 

4:25 - 8:17 = How to prevent sport injuries 

8:17 - 9:29 = Importance of sleep 

9:29 - 10:45 = Are healthcare practitioners hypocrites? 

10:50 - 14:19 = Playing sports with unrecovered prior injury 

14:19 - 15:42 = How Covid-19 impacted one's physical health 

15:42 - 16:55 = How old injuries may have long-lasting effects  

16:55 - 19:45 = Would having a personal trainer/coach help avoid injuries? 

19:45 - 22:32 = How to choose the right personal trainer/coach for you 

22:41 - 26:22 = Tips on how to take care of one's body 

26:22 - 27:20 = Closing remarks