Today's guest is Sarah Jenan. In this conversation we discuss mantra, specifically her experience with the Japji Sahib.
Sarah also shares her experience with kundalini yoga.
Sarah discusses her beautiful thoughts on mantra and the ability it brings to shut down the mind's default mode network. We discuss what she believes happens to the brain subconsciously when it has mantra, meaning mind wave.
I specifically loved hearing about Sarah's experience of practicing this kind of mindfulness.