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This episode is a short fifteen-minute grab bag of ideas: a book and recipe recommendation, what I've been reflecting on these last two weeks, and the wonders of a handheld massager. Yes, you read that correct, where have you been all my life handheld massager? Does everyone but me know how grounding that is? I discuss briefly Atul Gawande's book, Being Mortal and the blog piece on Dylan Thomas from Maria Popova. I've read it three times this week. Check it out! The last two elements go hand in hand and facilitates a critical head space that isn't always natural to be in. I arrived here serendipitously and wanted to pass it along. Enjoy!