Episode 5: Finding Your Wings
Carina Longworth is a life coach, yoga teacher, and Reiki master. We discuss getting out from under that choking sense of self doubt, finding trust and bravery in yourself, and the benefits of yoga. The timing of this episode was serendipitous as I was feeling a current of doubt in my own life and really pushed Carina to go deeper on what it means to lean into that confidence in yourself and find your wings. Carina opens up about her own life and how saying no to drama has been key to thriving. She testifies that unfortunately you can't buffer the ground but there is always bravery to be found if you can trust yourself.
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