One Simple Shift Could Change Your Whole Life with Don Joseph Goewey - Episode 219
Did you know that you already have everything you need to be happy? This episode could be life-changing! Don Joseph Goewey discusses with host Ian Lobas how to cross over from a stressful life to flourishing in the areas that matter most to you.
Director of The DeMello Spirituality Center, Don Joseph Goewey used the archives of the late Anthony DeMello to assemble and edit a collection of short essays, poems and parables from DeMello into the book “Stop Fixing Yourself: Wake Up, All is Well”.
Don is reacquainting the world with DeMello's key message of how to simplify life to its core and return to a state of daily, ongoing wonder that we only experience in childhood. DeMello’s concept offers a new way to live that eliminates all the unnecessary struggle, stress, anxiety and pain in life.
Don, who has appeared on The Today Show, Dr. Oz, ABC, and NBC, also served as Chief Administrative Officer at Stanford University's Department of Psychiatry.
Throughout his career, Don has worked with some of the most stressful situations on earth. These experiences led him to author the Amazon bestseller “The End of Stress: Four Steps to Rewiring Your Brain”, which is based on breakthroughs in neuroscience that facilitate the specific shift in mindset that changes brain structure to quiet stress reactions and amplify the higher brain function that predicts greater success and happiness in life. In other words, you’ll be able to feel profound joy as you appreciate every moment and everything.
When you’re done listening, be sure to check out our other amazing shows on happiness and fulfillment, including Living Your Legacy Now and Cracking the Code of Fulfillment.
In this episode you will learn about
6:08 - What is neuroplasticity?
6:43 - How optimism or pessimism changes your experiences
10:14 - The purpose of suffering
11:03 - Why so many people are unhappy
12:15 - How society programs us
13:13 - The secret to feeling fulfilled, even in stressful times
18:24 - The fear of failure
40:34 - The key step in the awareness process
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