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Leonard Perlmutter has one of the deepest guest bio and achievements we have ever had. He is an Ayurvedic Medicine Expert with 25 years of experience in the benefits of meditation and Yoga science practices. A diverse practice that ranges from the New England Institute of Ayurvedic Medicine in Boston to a direct disciple of Swami Rama of the Himalayas. His work has contributed to major cornerstones of the mind/body global movement and research. He founded the American Meditation Institute in 1996, which offers continuing education credits for medical practitioners around North America. In 2014, Leonard released a core curriculum on Heart & Science of Yoga with a goal to understand and make more common deep mindful practices.

In this episode, you will learn about

00:05:41 - What exactly is conscience?

00:06:40 - The Power of Thought

00:07:28 - The ego, the conscious & unconscious mind

00:09:07 - The Game Changer

00:10:23 - When the situation is ideal, the conscience acts as a mirror

00:13:43 - Why don’t people follow their conscience

00:14:22 - 4 functions of the mind: Ego, Senses, Unconscious mind, Conscience

00:16:34 - Fear takes 2 forms

00:17:00 - Ego defined

00:19:55 - How does conscience know or get its wisdom?

00:20:52 - What is God?

00:21:38 - Heaven or Hell

00:24:39 - Eliminating conflict in the mind

00:25:43 - Functions of the mind

• Ego
• Senses - 25:50
• Unconscious Mind  - 28:24
• Conscience - 29:20

00:30:37 - Listen to the whispers, not the noise

00:32:34 - Being your own parent and talking to the 4 functions

00:38:27 - Reconditioning the mind hardware and software

00:43:01 - Mantras: Love, fearlessness, and strength

00:44:50 - David vs Goliath

• David’s 5 smooth stones and his 5 mantra words: Love, fearlessness, energy, willpower, creativity,

00:51:46 - Why do more people not do this for themselves

00:53:05 - If you desire to be free from the pain

00:55:11 - The Language Experiment: Using creative synonyms to be me

00:59:48 - When we change our perception we change our experience

01:01:29 - Karma

01:07:52 - How does one find their mantra?

Book Reference (Books mentioned):

Your Conscience https://americanmeditation.org/your-conscience/

Connect with Leonard Perlmutter on:

Websites:  https://americanmeditation.org/

Free Sunday Meditation: https://americanmeditation.org/event/sunday-meditation/2021-11-07/

Facebook: https://www.facebook.com/AmericanMeditationInstitute/

Email: ami@americanmeditation.org

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Email: listeners@menonpurposepodcast.com

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#conscience #meditation #deepwork