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Meditation Music & Ocean Waves - Relax Your Body Mind and Soul

Meditation Music & Ocean Waves - Relax Your Body Mind and Soul

You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life, and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;) (For Best Results Please Use Headphones)

Relax Your Body Mind and Soul for just a few minutes during your day, use for Yoga Positions and Breathing Exercises, Natural Sounds for Pilates and Wellness, Calm Music for Reiki sessions or just kick back and enjoy a short break during your day.

Music can also lift your mood, slow your breathing, and create other stress-inducing changes in your body, mind, and soul. (This is a very good thing!)

Find out more information about Choosing Meditation Music For Relaxation HERE... Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress in your mind.

While 20 minutes is a good minimum time frame for meditation, even one song can be helpful in reducing your stress levels and restoring some of your energy, so take the time that your schedule allows.

Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.

Continue this practice for several minutes, until your time runs out. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel.  The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly.

Everything the mind does, everything that happens, is part of the meditation. So don't try to concentrate or force the mind in any way. The only criteria for "right meditation" is that it is easy.

The goal, if there is a goal, is effortlessness, but even if we find ourselves making an effort sometimes, that's OK. Just back off and continue.

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Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/

Meditation is not a means to an end. It is both the means and the end. 

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Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

MeditationLifeSkills.com Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

Get Your FREE Guided Meditation Mp3s Here...

Explore Effective Techniques For Meditation And Expand Your Practice Here...

Create Your New Life By Learning Mindfulness Meditation Here...

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.