Autogenic Training: Guided Autogenic Progressive Relaxation: Alpha/Theta
Guided Autogenic Progressive Relaxation Guided Meditation: Alpha/Theta Brainwaves Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. The meditation technique involves the daily practice of sessions that last around 15 to 30 minutes, usually in the morning, at lunchtime, and in the evening. During each session, you will repeat a set of visualizations that induce a state of deep, healing relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders. BOOST your ENERGY. Rocket your HAPPINESS. Activate your FOCUS. LIMITED Offer: Claim Your FREE Brainwave MP3!
Autogenic simply means spontaneous relaxation, telling yourself to relax by concentrating on relaxing various parts of the body. This is a good place to start for those who have never practiced any form of relaxation before. Use this session to enter deep alpha and theta states for stress reduction, or entering into lucid dreaming or even heightened sensory and higher states of conscious awareness. Brainwave Entrainment Sleep Audio - Sleep Salon: Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! Download the Sleep Salon MP3 program INSTANTLY HERE!
_________________________________________________________________
__________________________________________________________________________
Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.