Master Your Trust with Food | Simple Steps to Ditch Diets for Good with Gillean Barkyoumb
Are you constantly trying the latest diet out only to fall off by Wednesday because the plan just doesn’t work for your schedule?
Today’s guest, Gillean Barkyoumb, who is an incredibly talented speaker, writer, presenter, media enthusiast and Registered Dietitian who is committed to taking nutrition off the to-do list of busy millennial women!
Ditch diets for good with Gillean’s approach to nutrition. Making nutrition doable for even the busiest person, she shares the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls.
Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring and no rules—are another way she simplifies nutrition and makes it easy for millennial women.
Resources mentioned in this Episode:
Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/
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Connect with Gillean Barkyoumb here:
@millennialnutrition
https://millennialnutrition.com/
Connect with Ali here:
@alimcg_
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