Master Master Intuitive Eating | How to ditch diets & find freedom with food with Kirsten Ackerman
Today’s episode is all about anti-diets and intuitive eating! Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast, a show dedicated to discussions of Intuitive Eating, Health at Every Size and body liberation. She also has a virtual private practice where she helps clients to heal their relationship to food and body. In this episode you’ll learn how to: Recognize diets (even the sneakiest ones that don’t look like a diet) Understand what hunger cues are and how to honor them Start incorporating intuitive eating practices into your daily life Tips & tricks for your intuitive eating journey Resources mentioned in today’s episode: Get the Intuitive Eating Workbook here: https://amzn.to/3vcDR4a Shop BTR Bar here: https://www.eatbtrbar.com/ Discount code: ALI (15% off first order) This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Connect with me on social: @alimcg_ @_lifesimplified Connect with Kirsten Ackerman on social: @theintuitive_rd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app