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Have you heard about the benefits of gratitude but maybe you’ve been a total skeptic when it comes to actually seeing how this type of practice can work in your life? I see you, I hear you friend! Why? I was you! I was a total skeptic when it came to practicing gratitude and experiencing the benefits of this practice! Now that I’ve had a consistent gratitude practice, I understand the value of it, so I’m here to de-bunk any myths and skepticism you might have! In today’s episode, I’ll break down how to have a simple gratitude practice that is powerful and can be done anywhere! With time, your gratitude practice will grow and gain new depths but it all starts by just starting! There’s no perfect way to express gratitude, it just has to be done! I’ll show you how to kick start your practice and make it part of your daily routine! In this episode you’ll learn how to: - Understand the power of gratitude - Start a daily gratitude practice - Express gratitude for all aspects of your life (the good, the bad and the sometimes ugly!) Resources mentioned in this episode: Shop Life Simplified Black Friday Sale here: https://lifesimplified.shop/ Codes valid: 11/27 - 11/30 15% off Merch (yoga mats + dad hats), use code: BLACKFRIDAY at check out 20% off Personal Mastery E-Books, use code: MASTERY at check out Let’s connect on Social: @TheAliMcGPodcast @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app