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Are you waking up feeling refreshed, energized and ready to go in the mornings? If you answered no, it might be from not getting enough good quality sleep! Sleep is one of the most underrated tools in the health and wellness world! Everyone wants to add in supplements, do more workouts, meditations, eat cleaner, etc. but it all comes back to sleep. With a strong foundation of consistent sleep, you won’t have to do more of anything to feel like the best version of yourself! In today’s episode, I’ll dive deep into the importance of sleep and how to cultivate an environment that promotes deep, restorative sleep! In this episode you’ll learn how to: - Invest in a great mattress - Understand the importance of clean sheets - Create a strong evening routine to support deep sleep - Understand the power of a consistent sleep schedule Resources mentioned in this episode: Invest in a Tuft & Needle mattress here: https://www.tuftandneedle.com/ Purchase MindBodyGreen Magnesium+ here: https://shareasale.com/r.cfm?b=1535186&u=2544468&m=96296&urllink=&afftrack= Let’s connect on Social: @TheAliMcGPodcast @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app