BROADCASTS.com

Are you stuck trying the latest fad diets and not seeing the success you’d like? I hear you and more importantly, I feel for you. I was you at one point in my life! Trying the latest diets and never seeing the results I wanted until I created long-term lifestyle changes with food! That’s exactly what this episode is about; creating a way of eating that allows for room to enjoy your favorite treats so you never feel restricted and also fuels your body with a variety of colorful and nutrient dense foods! In today’s episode I sit down with Heike Hilker who is a Physician Assistant (NAU, 2016) and Registered Dietitian (ASU, 2006) to chat about nutrition! She currently works with patients with diverse backgrounds and has had massive success specifically with patients who have diabetes, weight loss, hormones and autoimmune disorders! With her extensive experience she’s seen and helped her patients transform their relationship with food. Her approach to nutrition is simple and has proven to be effective; tune in to see how she does it! In this episode you’ll learn how to: - Creating lifestyle changes vs. trying new fad diets - Successfully create nutritional changes - The importance of eating throughout the day - Sugar takes you on a roller coaster ride; mentally, physically & emotionally - Build a healthy plate with a variety of colors - Drink enough water for your body type - Eat healthy with any kind of budget Resources mentioned in this episode: Market on the Move: http://the3000club.org/wordpress/marketonthemove/ EWG’s Clean 15 & Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php Simple Weekly Meal Planner: https://lifesimplified.shop/collections/personal-mastery-e-books/products/life-simplified-the-simple-weekly-meal-planner Shop The Crystals Collection Yoga Mats x Life Simplified here: https://lifesimplified.shop/ What’s up for grabs? One (1) @_lifesimplified yoga mat from the Crystals Collection that just dropped! How to enter the Life Simplified x Ali McG Podcast giveaway: - Subscribe to The Ali McG Podcast on Apple Podcasts - Give the show a 5 star rating - Write a review and before hitting send, screenshot and DM the review to me: @alimcg_ For additional entries via IG: - Tag a friend in the comments who would like to tune into the show! (1 tag = 1 entry, no limits on tags!) - Share the post to your IG story (2 entries) - Follow @thealimcgpodcast on IG (1 entry) - Follow @_lifesimplified on IG (1 entry) (If you’re already following these accounts it will be an automatic entry!) Offer expires Saturday, November 7th at 11:59pm (AZ) Let’s connect on Social: @TheAliMcGPodcast @_Lifesimplified @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app