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Do you absolutely LOVE your life or is this the life that you’re living based on what society/parents or friends say you should be living? For far too long did I fall into this trap of doing everything in life to please other people without taking into consideration my own feelings. Creating healthy boundaries and ultimately saying “no” without explaining myself is a new skill that I’ve been learning to “master” over the past few years. It hasn’t been easy, but it’s worth it to feel aligned with what brings you joy + happiness! In this episode you’ll learn how to: - Set healthy boundaries - Understand the difference between internal + external validation - Combat people pleasing - Cultivate a strong sense of self-worth Resources mentioned in this episode: Purchase The Self Love Workbook: A Life Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Shainna Ali here: https://amzn.to/37mFgN5 Shop The Crystals Collection Yoga Mats x Life Simplified here: https://lifesimplified.shop/ Let’s connect on Social: @TheAliMcGPodcast @_Lifesimplified @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app