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Do you eat when you’re stressed? Maybe bored? Or even feeling a bit lonely? This is more normal than you might think! Many of us tend to reach for food when we’re feeling an emotion vs. waiting for true hunger cues. In this episode, I sit down with CEOs and co-founders of SparKd, Kritika and Samatha to discuss all things emotional eating! Kritika and Sam have been in the health and wellness industry for years and they started to see the same patterns occur over and over again with their clients - emotional eating that had nothing to do with the food! (Tune in to find out what this means!) We dive in deep to find out what emotional eating is, how emotional eating can looks different on every person and how to increase our emotional vocabulary! Join us for an amazing + powerful conversation! In this episode you’ll learn how to: - Identify emotional eating trends + patterns - What emotion eating coping mechanisms look like - Develop healthy, alternative coping mechanisms - Debunk emotional eating myths - Use your emotions as a GPS to find what feels good Resources mentioned in this episode: https://linktr.ee/_sparkd_ Connect with Sparkd on IG: @_sparkd_ https://www.instagram.com/_sparkd_/?hl=en Let’s connect on IG: @TheAliMcGPodcast @alimcg_ Check out my website here: http://www.alimcg.com/#/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app