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Sarah Lombard is a certified Integrative Health Coach who specialized in gut health and helping women find relief with IBS. She has turned her stomach pain and into her passion and is now able to help others feel good and live a worry-free life even with IBS. If you’re someone with digestive issues, you know that this can impact your everyday life and feel like an extremely restrictive and lonely path, when it seems like everyone can eat what they want while you’re limited to a specific diet and having to pick and choose when it comes to food to ensure that you don’t get sick with each meal. She will help de-bunk some limited beliefs that someone with digestive issues or IBS might have so that they can live a life filled with freedom when it comes to food and feeling like the best version of themselves. In this episode you’ll learn how: - To understand what gut health is and what it encompasses - What he brain-gut barrier is + how it effects our immune system, physical, mental and emotional well-being - How diet and nutrition plays a role in gut health - What foods help support + optimize a healthy gut - What healing hobbies are and how to incorporate them into your life Resources mentioned in this episode: Receive 30% off your Orgain Clean Nutrition order using the discount code: ALIMCG30 https://orgain.com/ Ancient Nutrition Ultimate Probiotic: https://amzn.to/3kzGHva Purchase Teeccino Herbal Coffee here: https://amzn.to/3hQEgTd Grab Sarah’s free E-book, “Eat Your Stress Away” here: https://saralombard18.clickfunnels.com/optin1598635858665?mc_cid=ecc24e2a82&mc_eid=%5BUNIQID%5D Join Sarah’s FB Group “IBS Relief and Support for Women here: https://www.facebook.com/groups/ibsreliefandsupportforwomen Connect with Sarah on IG here: @sara_lombard Let’s connect on Social: @TheAliMcGPodcast @alimcg_ Check out my website here: http://www.alimcg.com/#/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app