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Dani is a yoga instructor who recently graduated from yoga teacher training and is now practicing in the community! She is already teaching several types of yoga which includes hot yoga in the studio as well as yoga for a functional fitness gym! During this episode you’ll hear Dani and I discuss chakras! We will take a deep dive into what chakras are, what you may experience with an unbalanced chakra, how to keep them balanced with yoga poses, crystals, stones and essential oils! When your chakras are balanced you feel aligned and more in tune with your body! And before we jump into today’s episode I want to ask a HUGE favor from my audience! If you’re listening on Apple podcasts, please subscribe to the show and drop a review - it truly helps other like-minded individudals find us + connect! without further ado - let’s get started! I’ll see you on the other side! In this episode you’ll learn how to: - Identify each of the 7 chakra’s in the body + where they are located - The color associated with each chakra - Balance each chakra with a specific yoga pose - Use crystals, stones and essential oils to help balance each chakra - Use a pendulum - Save a ton of money by making coffee at home (LOL) Books for continuous education: Purchase The Complete Crystal Handbook by Cassandra Eason here: https://amzn.to/338eQww Connect with Dani on social here here: IG: @daniiiiiismith Youtube: https://www.youtube.com/channel/UCv3tB-WaN9ZI87SZVG-C2Bw Spotify: https://open.spotify.com/user/dsaunder-us?si=uNTWQggiQHSMvdSlwXoFog Connect with me on social: IG: @TheAliMcGPodcast @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app