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Adrian Hernandez has worked in public safety with the fire department for 18 years! Leaving corporate America to fulfill his dream job and serving others in a way that brought him joy with each and every shift! We connected in the functional fitness space back in 2013, which is an industry that often get has a bad stigma around it. Through hands on experience, he has been able to program functional fitness that is possible to use for longevity + safe for individuals at any fitness level! During this episode you’ll hear how Adrian was first introduced into the functional fitness world, how he has taken the original functional fitness and created proven theories to improve an athlete’s skill, conditioning and strength overtime! In this episode you’ll learn how to: - Have success if you’re new to the fitness world and looking to incorporate exercise into your daily routine - How to set goals + stay accountable to achieving them - What functional fitness is and how it can be scalable to everyone at any fitness level - Support your health with daily supplements - Leadership + development in any career setting - The importance of having mentors in your leadership development journey Connect with Adrian here: http://www.hernandezperformance.com/ Or on FB here: https://www.facebook.com/adrian.hernandez.12 Connect with me here: alimcg.com IG: @Thealimcgpodcast @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app