#35 Master Your True Potential with Fredo Lopez, MS, BS
Fredo Lopez is a performance coach who chooses to look at the mind, body and spirit as one interconnected being! He holds a Master’s degree in Rehabilitave Science, a Bachelor degree in Excercise and Wellness along with holding a handful of certifications that include Rock Tape, Aerobic Capacity, Strength + Conditioning, USA Weightlifting and CrossFit. During this episode you’ll hear Fredo’s incredible story about how he got to where he is today, how to find the career path that sparks you joy, how to trust your gut and intuition, how to be and feel like you are enough and how you can have a positive impact right now! In this episode you’ll learn how to: - Find a form of fitness that sparks you joy - Create successful exercise habits - Implement nutrition habits that support your healthy lifestyle - Master your mindset and apply it to your fitness + your day to day life - Cultivate small wins in the gym that will transfer over in all aspects of your life - What the Arete Method is and how apply it to your life! Connect with Fredo here: @aretecollectivemethod @fredolopez21 Connect with me on social here: @alimcg_ @TheAliMcGPodcast @_lifesimplified @AlisList Visit my website here: http://www.alimcg.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app