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On today’s episode you’ll hear from Meghan who is a wife, mother, a doctor of Physical Therapy and professor at Franklin Pierce University. Originally this was supposed to be a podcast all about Physical Therapy, women’s health and pelvic floor dysfunction but as we were chatting, we dug into the more important issue of mental health and what TRUE self care looks like. We’ll save the pelvic floor discussion for another episode so be sure to be on the look out for it! Tune in for a wonderfully raw and real episode as Meghan opens up about her personal mental health journey, the importance of mental health, how to ask for help and the tools to actively manage our mental health on a daily basis! Here’s a glance at what you’ll learn during this episode: - The importance of mental health and attending to it every single day. - How to ask for help + expanding our emotional intelligence - How to say “no” without feeling guilty or giving an explanation. - How to find your voice and create healthy boundaries. - The importance of daily meditation and the different types of meditation for every day life! - What community over competition looks like amongst women and moving from a scarcity mindset to a mindset of total abundance is key! Like what you heard on todays episode? Be sure to give the show a 5 star rating on Apple Podcasts! Resources mentioned in this episode: The Four Agreements by Don Miguel Ruiz https://amzn.to/3efet5c The Meadows - Outpatient Center https://themeadowsiop.com/ Check out my website here: http://www.alimcg.com/#/ Connect with me on lnstagram here: @alimcg_ @TheAliMcGPodcast @_lifesimplified @AlisList --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app