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On today’s episode you’ll hear from Marilyn Chychota who is a triathlon coach and former professional triathlete. In 2004, she won Ironman Malaysia and continued to race to the podium several times throughout her career! Her professional athletic background is extensive and goes from equestrian show jumping to cycling which eventually lead to her to triathlons where she was able to travel the world competing in this sport! Her motto of, “never die wondering,” first intrigued her when getting into this sport and her “why” helped sustain her passion throughout the years of professional training! She now coaches triathletes and produces athletes who feel confident, mentally and physically, when racing at any level! Tune in to hear from Marilyn about how she got started with triathlons, the healthy lifestyle, community and opportunity that this sport has given her, what it looks like to become a triathlete and how to set yourself up for success if you want to step into the triathlon scene! Here’s a glance at what you’ll learn during this episode: - Best practices for beginners to safely enter into the world of triathlons. - Goal Setting and the importance of creating a schedule. - How to fuel for performance. - The importance of having accountability from your inner circle (family and friends). - Starting with your “why” and knowing what factors help drive your motivation to excel in life and triathlons. - How the 10,000 hour rule applies to triathlons, owning a business, musicians, being an entrepreneur Like what you heard on todays episode? Be sure to give the show a 5 star rating on Apple Podcasts! Resources mentioned in this episode: MCC Goal Setting and Scheduling Plans here https://www.marilynchychotacoaching.com/guidelines-forms Triathlete Magazine here https://www.triathlete.com/ Connect with Marilyn on social here: @marilyn_chychota Visit her website here: https://www.marilynchychotacoaching.com/ Visit her YouTube Channel here: https://www.youtube.com/channel/UCLwRPztSFt0OqoFZ5PA7qKg Check out my website here: http://www.alimcg.com/#/ Connect with me on social here: @alimcg_ @TheAliMcGPodcast @AlisList --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app