#22 - Master Your Gut Health with Marisa Mendez
On today’s episode you’ll hear from Marisa Mendez who is a holistic health coach! She is incredibly knowledgable about all things related to the gut and microbiome! Through her own personal journey, education and mentorships, she has had success mastering the balance of good bacteria in her gut and is here to share and educate us on how we can make healthy swaps to ensure that our gut health is running at it’s optimal state! Here’s a glance at what you’ll learn during this episode: - An overview of holistic nutrition - What gut health is and how it effects our body - What the microbiome is - The correlation between brain/gut barrier - The correlation between gut health and anxiety/mental health - How to improve our gut health through daily nutrition - The benefits of probiotics and prebiotics Like what you heard on todays episode? Be sure to give the show a 5 star rating on Apple Podcasts! Resources mentioned in this episode: Silver Fern Brand (Probiotics) https://www.silverfernbrand.com/ Seed Probiotics: https://seed.com/ Check out my website here: http://www.alimcg.com/#/ Connect with Marisa on social here: @_healthywithm Connect with me on social here: @alimcg_ @TheAliMcGPodcast @AlisList --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app