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This week\\u2019s show is supported by our friends at Runderwear. Jo Pavey aims for number 6, there\\u2019s a new WR for half marathon (aged 13), and Tony\\u2019s into plane pulling. Martin speaks to movement specialist and author of \'The Lost Art of Running\' Shane Benzie, you rate your runs and for the first time you share your marathon talk kit around the hound.\\xa0