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SOAR sponsor this week\\u2019s show, Martin speaks to mental health campaigner Hope Virgo, Kara Goucher pops her ultra cherry at the North Face 50, Anna McDuff runs 100 marathons barefoot in just 5 months, Jim Walmsley wins the World Mountain Champs and GB take home 4 medals in Argentina, Run Camp 2020 is about to sell out, plus you guys rock your Kit Around the World and Rate Your Runs.