Episode 499 - Sara Owczarczak-Garstecka.
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Wow, it\\u2019s Episode 499, next week we hit the magical 500! It\\u2019s countdown to Tokyo 2020 with 1 year to go, Mo lines up the GNR again, Luke Traynor tests positive, Tom speaks to Sara Garstecka about dogs, running and dog bites, you send some splendid pics around world, rate you run, and perch on the podium.
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