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Mo Farah and Steph Twell retain their British 10k titles, the day after Melissa Courtney and Chris O\\u2019Hare triumph over the mile. There\\u2019s another high profile positive from Kenya, and James Williams is looking to break the Land\\u2019s End to John o'Groats record. Sarah Dudgeon interviews Adharanand Finn, Training Talk is all about Tom\\u2019s top taper tips (to himself), and Facebook Friday is all about a healthier happier you.