Episode 489 - Hayley Carruthers
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On this week\\u2019s show Martin speaks to Hayley Carruthers about \\u2018that London Marathon\\u2019 finish from this year\\u2019s race, the London Marathon ballot is the biggest ever, there could be a new world marathon major, it\\u2019s a down-down at Comrades and fast in Manchester. Nicky Spinks does the Paddy Buckley Double. In Training Talk we look at picking your next race, you rate your run, Tony\\u2019s here with his trials. You stand on the podium and are all over the launchpad.