Episode 481 - Ryan Hall (Part One)
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On this week\\u2019s show we\\u2019re joined by Ryan Hall! Yes, that\\u2019s right, 2:04 Boston Marathon running and US record holder Ryan Hall. The World XC champs is this weekend, Laura Weightman goes super fast over 10k, Mike Wardian runs all way down Israel in 10 days, Yuki puts his final touches to Boston prep dressed as a ninja, Steve Magness reminds us you\\u2019re not what you do and Holly and Martin talk the final 5 weeks of a marathon build up.\\xa0