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This week\\u2019s show is sponsored by Runderwear, Martin speaks to Jess Robson, Laura Muir smashes the British indoor mile record, there\\u2019s a couple of 5K world records, sort of, and Thriva sponsor Training Talk where we get a little serious about Comrades. Facebook Friday asks for your perfect talking, parkrunning, and dining partners, Kit Around the World is here with a competition to win some wonderful runr gear, and Tony brings us his latest Trials.