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We wish Ron Hill a happy 80th, Charlie Purdue\\u2019s out of New York, Dewi and Callum are on top form in the Netherlands, and Rosie Pink Williams smashes her first ever cross country! Tom speaks to Scottish Paralympian, Derek Rae, Martin's been focussing on children\\u2019s mental health, Facebook Friday finds out what\\u2019s driving you on, and Comrades is nearly open for entry.