Episode 45 - Tim Cruse-Drew (aka Gold Fingers)
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Physio to the stars Tim Cruse Drew shares a few of his tips for staying injury free. \\xa0Tom and Martin talk hills and doing something different for better 10k performance. \\xa0There's plenty of marathon news including the return of the great one from retirement. \\xa0Tony sings us through his trials and rate your run has a new home.
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