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Martin\\u2019s buffing himself up ready for his Love Island entrance, Holly's in the studio, Nicky Spinks is at it again, Ann Ashworth turns down her place in the SA team for the world 100k champs, Jess Trengove runs 2:26 and Yuki logs his 80th sub 2:20 marathon. Tom speaks to Charlotte \\u201cProud to be a runr\\u201d Proud, and Tony\\u2019s here\\u2019s with some Trials.