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Gwen Jorgensen finishes 4th at the US Half Marathon Champs, Galen improves his marathon PB, Asbel Kiprop\\u2019s having a nightmare, Martin talks to Andy Morris about Running Down Dementia, you can join the Strava Night of the 10,000m PBs challenge and win some socks, plus, enter our competition to race in the Strava mile! Tom\\u2019s kicking back on his hols, and Martin interviews The Guardian\\u2019s running blog editor, Kate Carter.