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Holly Rush joins Martin in the studio to host the show. We\\u2019d love you to come to Kenya, we ask how your marathon training is going, the Big Half is loaded, there\\u2019s a new World Cup for Athletics (week, some of it), Paula advises Mo\\u2019s new coach. The Dewsbury 10k tee is interesting. Active Cover sponsor Training Talk. Ross Murray is here for part two of his interview. Plus, you guys Rate Your Runs, stand atop the Podium and climb aboard the Launch Pad.