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Camille Herron smashes the world 100-mile record, Charlotte Purdue runs 2:30 for fun, Tom speaks to Wales\\u2019 latest sub 2:10 man Dewi Griffiths, Training Talk gets back to basics, Facebook Friday celebrates your marathon cock-ups, Santa\\u2019s back with his Sack, plus you guys Rate Your Run, stand atop the Podium, and climb aboard the Launch Pad.