Episode 369 - John McAvoy

Published: Feb. 1, 2017, 2:40 p.m.

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It\\u2019s oh oh at The Great Scottish Run in Glasgow, Jo Pavey toes the line in London, Wardian rips up 7in7, what does it take to run 100,000 miles, what do you call a group of marathon runners? \\xa0Who is on our Rate Your Run social wall and who is standing tall on the Podium? \\xa0Training Talk looks at what makes a successful marathon January and how do you step it up in February and at age sixteen this week\\u2019s guest owned a sawn off shotgun and was robbing security vans around London.

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