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We\\u2019ve got the second part of our interview with Dame Kelly Holmes, Yuki straps on an actual real-life Yuki Suit, Julia Bleasdale switches from Team GB to Team GER, there\\u2019s a super fast Trafford 10k, Tony\\u2019s back with his Trials, Tom runs a marathon, Martin speaks to Adharanand Finn, Fitness Rewards are back with another competition, Unilite bring you the Listener Podium and Martin is a week closer to The Long Run Home and Tom is getting ready for South Africa.