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Tom\\xa0runs a comeback PB and speaks to parkrun Australia Country Manager Tim Oberg. The IAAF defend themselves and Paula, but the so-called experts aren\\u2019t having any of it. Athletics Kenya sees three of it\\u2019s top brass suspended, the Japanese men\\u2019s 10,000m record falls, you Rate Your Run, Training Talk takes you from sub 4 to sub 3, Tony\\u2019s here with his Trials and we\\u2019ve got one of the best Marathon Talk Kit Around the World photos of all time.