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We speak to legend of British marathon running, Bill Adcocks (he ran 2:10 in 1968), Jantastic is almost 2/3rds complete. The first WMM of the year was in Tokyo last weekend, Rupp gets beaten in the US Indoor Champs, there's a new record at the English National Cross Country Champs, and women know your place. The podium is loaded (and brisk), Boy on the Run is back and there's a listener chosen Winner of the Week.

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